When Patience Is Not a Virtue

We’ve all heard the common sentiment: “Patience is a virtue.”

It may have been from our parents when we were younger — maybe while we wanted to eat our Mac & Cheese before it had cooled.

It may have been from a teacher or professor — most likely while awaiting the grading of an all-too-important test or project.

It may have been from a boss — probably after we asked said boss for a raise or promotion.

And while patience is an amazing quality — a quality that allows room in our lives for other amazing qualities (like kindness, compassion, and forgiveness) — would you believe me if I told you that patience is not always a virtue? That there are scenarios in which patience is not helpful, and even worse, scenarios in which patience can be counterproductive, foolish, or flat-out detrimental to your success?

This isn’t a war on patience. I believe patience produces a calm in our lives rarely seen in our world today. I believe this calm allows us to remain ourselves in the midst of stress or anxiety. I believe our ability to remain ourselves helps us live intentionally with purpose and build lives based in happiness, understanding, and hope.

However, I’ve noticed moments in the world of over-glorified patience. I’ve seen examples of moments when being patient was producing no results, yet individuals have remained resolutely patient for the tides to change.

Herein lies my issue with patience:

Waiting for things that aren’t going to happen is not patience — it is foolish.

Patience is a virtue when there is an end to the means.

When we were younger waiting for our Mac & Cheese, our patience meant we’d be able to eat it without burning our mouths.

When we were waiting for a teacher or professor to post a grade, our patience allowed us to stress less about something we had no control over.

When we asked our boss for a raise or promotion, our patience was paired with our actively seeking that which we desired.

However, I’ve seen plenty of examples of patience simply for the sake of patience.

The problem with patience for the sake of patience is that it is not paired with any ambition to seek that in which we desire. We are waiting for things to happen that we have not actively worked for — and then we are disappointed when our results don’t meet our expectations.

Patience needs to be paired with action. Sometimes the proper action is to do nothing and wait…and sometimes it’s not.

For example:

This is my fourth draft of this blog. When I first wrote it, I had an idea for the blog, but my idea wasn’t fully complete. If I would have said, “Well, I should probably be patient and not write this blog until I’ve fully formed my idea,” I can almost guarantee you it would never have been published.

It was important for me to start taking action towards my desired outcome. Patience is more about being okay with my first three blogs not sounding how I wanted them to sound — it is less about waiting for the right thoughts to be fully present in my mind before starting.

Another example: 

A girl who wishes a certain boy would pursue her will say, “When is he going to ask me out?” Or worse, “When is he going to notice me?”

Now, I am all for chivalry, but a question seems to arise in my mind when I hear this: “Have you done anything to be noticed?”

It is great to be patient in this scenario (she doesn’t want to come on too strong) — but maybe sending a subtle hint, or at least saying hello, could get his attention. Otherwise, she may be waiting patiently for a boy who is oblivious to her intentions.



At the end of the day, I am all for being patient. Things may not always work out the way we envision, and it is a good idea to keep a level head.

But patience for the sake of patience is simply waiting. And waiting for something that isn’t going to happen is just foolish.

Be sure to pair your patience with action and intention — it is the yin and the yang of this conundrum. Physical action matched with mental resilience will deliver positive results both in the tangible and intangible sense.

Take action towards your goals. Be patient with the results. When working within this framework, patience becomes a virtue once again.

Motivation is at the Core of Success

(So how do you get more of it?)

If I asked you to create a list of traits and skills that make people successful, I’m sure you could name quite a few.

On the list might be things like effective communication, self-awareness, time management, or the ability to network effectively, build trust, and maintain good relationships.

And you wouldn’t be incorrect.

These traits and skills are important.

I’d like to propose that at the very core of success is the motivation to go after it in the first place. At the core of obtaining any of the skills above is first to have the motivation to foster the skill in your life.

What do I mean by this? I’ll give you an example.

Numerous times I’ve heard people say to me, “I’m sure your book is good, but I’m not really a reader.”

Being “not a reader” is not an absolute truth in their lives. It is not a disease they have unfortunately contracted — though some people may act like it is.

“Not being a reader” is a choice people consciously make based in a lack of motivation.

What people are really saying in this scenario is, “I don’t want to read your book because I’m not motivated enough to do so.” (Don’t worry, I’m not offending these people — they aren’t reading this).

Please keep in mind a lack of motivation in this or any example doesn’t necessarily mean “lazy” or “bad.” A lack of motivation is not inherently bad. I have no motivation to start smoking cigarettes, and I think that’s just fine.

In the example above, the lack of motivation could stem from a lot of places — they might think I wrote a terrible book, they might have higher priority items on their list, they might not believe in the value of reading for leisure. No matter the case, there isn’t enough motivation for them to pick up the book.

I use the book example to tell you this:

People can choose to do just about anything if they are motivated enough to do so.

The issue is we, as humans, tend to convince ourselves we can’t, or won’t, or shouldn’t, and we lose motivation in areas we probably should keep it.

To stick with the reading example, I’d argue there are scenarios in which these people would be extremely motivated to read.

Here’s one example:

I’m guessing if someone said, “Hey, you’re going to die in three weeks. We know the cure for your illness is somewhere in this book, but we don’t have time to read it.”


So how do we become more motivated? How do we push ourselves to do the good, positive, meaningful things we know we should do in our lives?

Here are a few tips:

  1. Be conscious
    Quite often, we float through a day or a week or a month without putting much conscious thought into not only what we’re doing but how we should be doing it. We as humans are all guilty of this from time-to-time. One way to become more motivated is to wake up from this day-to-day grind and become mindfully aware of what we’re doing and how we’re doing it. Unless we obtain high levels of self-awareness, it will be hard to stay motivated over time.
  2. Find your why
    When you’ve begun the process of tuning in instead of tuning out, you then need to establish not only what you’re doing, but why you’re doing it. When you find your why, you give yourself more reason to continue when the road gets rough.
  3. Share your goals
    Experts go back and forth on this one, but I believe having a small group of motivated people to hold you accountable works wonders for motivation. Having a workout partner, joining a book club, or getting involved in a Bible study are all examples of areas others can hold us accountable and keep us motivated.

We can decide what we value. If we value the skills that lead us to a successful future, we will have the motivation to pursue and foster them. If we value meaningless conversations about the latest Netflix show, we will be motivated to watch said show and continue the meaningless discussions.

The choice is yours. Motivation is at the core of success in your life.

How do you stay motivated in the proper areas? I’d love to know — please share in the comments.

Why No One Cares As Much As You Do (and how you can get them to do so)

We all have ideas, beliefs, and habits we are passionate about or at least some we hold to be absolutely true (example: I believe smoking cigarettes is bad for humans).

However, when it comes to convincing others to join our side of an argument, most of us do a…how do I put this lightly?… an absolutely horrendous job.

We as humans are wired to believe the way we think just has to be the right way — after all, we wouldn’t think something if we believed we were incorrect, right? So our thoughts have to be the correct ones…right?

Ideas, beliefs, and habits can get us fired up — as we’ve clearly seen enough examples of in 2017.

But most of the time what we find is this:

When describing the things that get us fired up, not everyone around us will get as fired up as we are (and usually it is not even close).

This means we are not persuading in a way that is convincing enough for others to join our frame of thought.

So why do people not care as much as you do?

Let’s have an example first.

I have friends who are gluten-free, vegetarian, and vegan, and they all have their reasons for doing so. Most are okay with (or at least tolerant of) the fact that I eat both gluten and meat just about every day, but every now and then they will try to convince me to join the bark side (that was a plant joke; sort of a stretch).

The reality is, I just don’t care as much as they do and the reason is simple:

I haven’t had the same experiences in my life as they have had.

Some of my gluten-free friends are simply gluten intolerant. They get ill when they consume gluten, which means they have an obvious reason to be passionate about a gluten-free diet. This is something to which I cannot relate.

Some of my vegan friends care deeply about animal treatment. This can be for a lot of reasons, but one of those reasons might be that they had pets growing up that they cared for deeply. I grew up with family members who hunted and fished regularly — this sets a different frame of reference.

Now please don’t get distracted and think this is a blog about gluten-free or vegetarian diets, celiac disease, or animal rights/cruelty — it is not.

This blog is about why others don’t care about certain ideas, beliefs, or habits as much as you do, and how you can be more persuasive.

The foundational point is this:

At the core of what we care about are the experiences we’ve had.

No one will care exactly like you do about anything because no one has lived exactly like you have.

I say this for two reasons — please keep these in mind if trying to persuade.

  1. Using your personal bias typically doesn’t help.
    This would be like a manager saying, “Hey employee, you should work really hard because if you hit your numbers, I’m going to get a huge bonus at the end of the year.” The manager’s enormous bonus isn’t going to do much to motivate the employee (it actually might make the employee work less hard out of spite).
  2. Gaining understanding helps others care.
    Knowing what others care about will help you tailor your message. While my gluten-free friends may not get very far telling me about how gluten is terrible for people with celiac disease (which I do not have), they might strike a chord if they talked about nutritional benefits that lead to a healthier lifestyle, higher energy levels, and increased athletic performance. When they have aligned what they care about with what I care about, they are more likely to persuade me to shift my perspective.

No matter what it is you care deeply about, you cannot expect others to care about it in the same way you do. If you are looking to convince others to care, keep in mind they have not experienced what you have experienced.

Your best ally in persuasion is asking questions.

Once you find out what others care about, you can present your passions in a way that might inspire them (even if you’re presenting a piece of the equation that is not most inspiring to you personally).

People may not care as much as you do about the important topics in your life, but if you are looking to be persuasive, check your personal bias, find out what others care about, and push yourself to speak to their passions.

You will always win more people to your way of thinking when you align your passions with theirs.

What ideas, beliefs, and habits are you passionate about and how are you bringing them into the world? It’s worth a short evaluation — you may make a small adjustment that helps you win over the skeptics with whom you interact every day.

The World Needs More Cartwheels 

How an old man’s bizarre move brightened the world for one short moment.

Last summer, I was walking in a park and something very bizarre happened.

I had been sitting at a picnic table reading. It was a beautiful day — one of those days that brings a small smile to your face whether you notice it’s there or not.

After reading for some time, I started to head home. I stepped on the sidewalk near the picnic table and began walking through the park back to where I had parked (no “park” pun intended).

An old black man was on a stroll on the sidewalk about ten feet in front of me. He must have been in his upper 60’s or early 70’s. His shoulders bent forward naturally and he walked slowly.

I wasn’t in a hurry so we were walking at about the same pace. As the man walked, he glanced back and saw me casually walking behind him. He looked forward, took a few steps, then looked back again. A part of me was thinking, why does this guy keep looking at me? 

Then he did something completely unexpected.

The old man stopped walking, put his hands above his head, then DID A CARTWHEEL on the sidewalk!

I was so taken aback I stopped walking and just stared at him. My small smile turned to a look of confusion as my brain was trying to put together what had just happened.

He stuck the landing, and we stared at each other for a brief moment, him with the small smile that had previously belonged to me and me with a look of bewilderment. After just staring at each other for a moment, he smugly broke the silence. All he said was:

“I bet you didn’t think I could do that.”

I didn’t know what to say. It was too strange. I was caught off guard. I managed to just say, “Nope. I didn’t.”

He gave a nod and a smile, then turned and continued walking. Within a minute or two, he turned to go a different direction and I headed toward my car.

Have you ever been completely by yourself and laughed so hard you cried (then hoped no one was watching you)? This is what happened as soon as I closed my car door. I felt like the Chewbacca Lady. The encounter was so random, it just got the best of me.

To be honest with you, I just wanted to tell you this story because it was a little crazy and I don’t think it happens every day. But when I think about it, there are some cool takeaways that can be drawn from it.

I’m sure you could come up with some of your own, but my takeaways are these:

· You have the ability to brighten others’ days

· Age may not be a choice, but “Old” is a choice. Stay youthful!

· Random acts of joy may be just what we need now and then

I’m going to chalk this up as a bizarre, once-in-a-lifetime moment, but a part of me wants to believe that this old man spends his days walking around parks doing cartwheels for unsuspecting bystanders — bringing joy into the world one cartwheel at a time.

It’s not a likely scenario, but who knows? The world needs a few more cartwheels and maybe this old man knows it.

So if you happen to see an old man doing cartwheels in a park, please walk up to him with a small smile on your face and casually say, “I didn’t think you could do that,” then simply walk away.

(and also let me know because it would make my day).

Conflict and Communication

Why the First Can’t be Solved Without the Latter.

No conflict can be solved without communication.

This is a short post because the main point is in the first line.

To bring this point home, I offer you a short story.

Devin recently graduated from college and is eager to excel in his new position. He is motivated and wants to have an impact on the company.

Devin’s boss, Jeff, has been with the company for 22 years. He knows how things operate at the company and has grown accustomed to the process he has built over time.

After several months in the position, Devin begins to feel frustrated because his ideas seem to constantly be overlooked. He was hoping to contribute big things right away, but it seems as though no one is interested in trying anything new.

Jeff is frustrated too. While Devin is doing a good job in his role, he is constantly questioning the process that Jeff has been using for 22 years.

In this scenario, both the boss and the employee are frustrated. This frustration is leading to tension in the workplace; so much so that Devin has begun looking for a new job.

So what should they do?

The answer is simple, but not easy. They should communicate.

There is no clear cut answer for this scenario. This is why effective communication becomes so vital.

Devin may sit down with Jeff and say, “Jeff, I respect your knowledge of the business, and would love to sit down with you once a week to learn from you.”

In this way, Devin can bring his ideas to the weekly conversation in a non-aggressive way. He could say, “I had an idea that could potentially improve our business; I’d like to run it by you because I’m sure you have insights that I’m missing.”

Similarly, Jeff could check in with Devin and become a more active manager. He could say, “Devin, let’s sit down once every two weeks to just check in. You can bring thoughts my way, and I’ll listen. Keep in mind, we may not use them, but it will be helpful to discuss.”

By doing this, Jeff is letting Devin know that his thoughts are valued, even if they are not acted upon. He can also use this time to teach Devin more about the business so his ideas are more aligned with the 22-year-old process he has already established.

However, if neither Devin nor Jeff approach each other for a conversation, the tension in the office will continue to grow. Devin will feel under-appreciated, and Jeff will write off Devin as someone who can’t “get with the program.”

This is just one example of conflict resolution. There are thousands of examples out there. But one thing remains true through them all:

No conflict can be solved without communication.

Why Self-Motivation Falls Short

…What can you do to stay motivated?

No one can be self-motivated all the time. Life gets in the way. People get in the way. Sometimes we get in our own way.

We need outside influences to pick us up and help us out.

But for some reason, there is this thought floating around that we need to do it ourselves. That waking up to work out is our personal responsibility. That a lack of motivation is solely our issue. That we are lone wolves.


You are not a wolf. You are a human. And humans need help.

I post motivational tid-bits on Snapchat every day (feel free to add me if you’d like. My username is KyleWillkom), but some days, the motivation works in the other direction. Some days, I’m the one who needs the motivation.

When I come across those days, I do something a lot of people have closed themselves off to doing — I ask for help.

I put my needs into the world, and let people know that I’m tired or feeling lazy or riding the struggle bus.

Rocky Balboa is a great example of this. The guy was a nobody until he was chosen (randomly) to fight against Apollo Creed.

Did he all-of-a-sudden, out-of-nowhere, become great on his own? No way!

He worked his butt off with his trainer, Mick. He had a supportive wife (YO ADRIAN, I DID IT!!!). He even partnered with Apollo after the initial fight to be better later on.

He allowed the people around him to build him up and motivate him when he couldn’t do it on his own, and you should too.

I’m not saying crazy amounts of motivation will all of a sudden flow in from every angle once you ask for help, but when I’ve asked, typically I get some words of encouragement from unexpected places.

I’ve had people I haven’t talked to in years send me motivational quotes and videos. Most of them tell me that they have been following my journey for a while and have been meaning to reach out.

This type of interaction pumps me up!

And at the core of this is the realization that I cannot stay motivated on my own, and neither can you.

When you need a pick-me-up or some extra words of encouragement (or even if you need something totally unrelated to motivation), put it into the world. Tell people what you need. Ask for help.

You may just get the unexpected positive response you were needing all along.

And just like Rocky, you may become the stallion you always knew you could be.

The Opposite of Excuses


We, as humans, make excuses every day – and they have the capacity to cripple us.

But if excuses can cripple us, there must be a way to bring us back.


What is the opposite of an excuse?


I’ve found I make a lot of excuses – I find ways to justify skipping workouts or eating poorly.

The excuses I make are rarely based in facts – they are small lies I tell myself to feel better about not doing what I know I should.

An excuse, by definition, is pretty negative – it is “an explanation put forward to defend or justify a fault or offense.”

So in plain terms – you’ve done (or will do) something wrong, and you decide to convince yourself it was (or will be) right.


Why do we do this to ourselves?


Our excuses can cripple us because: we typically believe whatever we tell ourselves.

Henry Ford said, “Whether you think you can or think you can’t, you’re right.”

We are all living, breathing examples of self-fulfilling prophecies. We build our lives based on the vision we’ve set for ourselves.

When I tell myself I am too tired to get up early to work out, I am establishing this is a perfectly acceptable action in my life (and it is not).

When nothing earth-shattering happens when I’ve skipped one workout, I start to believe it is okay to skip workouts regularly (and it is not).

Every excuse we make tells us our unproductive actions are acceptable – this puts us into a negative spiral making it easier and easier to make excuses moving forward.

We need to break out of this spiral.


Which brings me to the opposite of excuses.


We are most apt to make excuses when we don’t have firm convictions for what we’re pursuing.

We need to establish why our actions matter.

We need REASONS – reasons are the opposite of excuses, but only if taken in the positive sense of the word.

If excuses justify not doing a task, reasons need to be our justification for doing said task.

The more reasons we have to do the right things, the less persuaded we’ll be to justify the wrong ones.

When our reasons to act outweigh our excuses, we control the narrative. We shape our story based on what we know is right, and we overpower the voice in our head telling us we can’t, or shouldn’t, or don’t need to.

There are a million reasons to do great things – we need to feed our mind with these reasons. If we don’t, we’ll be stuck listening to the excuses our brain comes up with and acting accordingly.


Why do you want to stay motivated?


What reasons do you have to do great things?


Make a list – even if it’s just in your head.
When your reasons for doing outweigh your excuses, you will have no problem finding the motivation necessary to accomplish your goals.

Don’t Be Fooled – Your Resolutions Do Matter

I change my mind about New Years Resolutions all the time.

I’m human. I think I’m allowed.


So I don’t know if I’ll look back on this post favorably or wish my former self would not have released it.

Either way, all I can do is tell you how I feel about New Years Resolutions today, at this time.

I feel as though people are pretty down on New Years Resolutions. They roll their eyes or tell you how you’re not setting goals properly. They’ll laugh about your diet changes or tell you your gym membership is going to go to waste.

And I used to be one of those people.

A year ago, I published an article telling you how your New Years Resolutions were broken.

Two years ago, I said that resolutions aren’t working because they are too short-term.

I think the underlying message of both of these blogs was –

“Write better resolutions, or don’t write resolutions at all.” 

Today, I’m going to tell you why I think your New Years Resolutions actually matter more than you think – whether they are structured properly and well thought out or just a passing thought in your mind – They MATTER.

I’m going to tell you why I think you should make New Years Resolutions even if you fail in the first week of the New Year – why even the thought of making a change can have lasting effects on your life.

The reason is a message straight from my book, The Thinking Dilemma – your thoughts direct your actions, and your actions direct your outcomes.

Your thoughts are SO powerful.

Have you heard the term “Self-Fulfilling Prophecy?”

What this means is simply the more you think about something, the more likely it is to come true in your life.

So our thoughts literally come to life.

If our thoughts can lead to physical changes in our world, what’s wrong with using this New Year as a moment to direct our thoughts properly?

Given, we probably should be directing our thoughts at all times (or working on it) – but since most of us don’t, it sure seems like a good idea to me to do so in the form of New Years Resolutions.

Now, don’t get me wrong, I still think people need help writing better resolutions (feel free to refer to my tips from last year).

But the overarching theme is this:

Any action taken toward living a purpose-filled, intentional life is an action I can get behind. 

When people take responsibility and begin to make changes, great things can happen.

I think New Years Resolutions matter. They show we’re trying. They show intentionality. Maybe we’ll succeed. Maybe we’ll fail. Either way, I believe humanity improves when we take responsibility and we try.

If New Years needs to be the designated time to take control of my life and make a positive change, I’ll take it.

So go ahead, set short-term New Years Resolutions. Join a gym. Buy a couple books. Learn a new language. Whatever it is you’ve been thinking of doing, do it.

Because this blog isn’t about doing it right. This post is just about doing it – trying.

I’m not going to tell you that your resolutions are broken. I’m not going to coach you on setting better goals. I’m not even going to recommend you be more intentional throughout the year.

I’m going to stand behind you in full support of your resolutions. I’m going to encourage you to succeed. I’m going to help you any way I can.

Your resolutions matter – even if they’re only thoughts.

Because I believe your thoughts matter.

Let’s do it together.


Oh, and if you do come up short, don’t be too hard on yourself either. It happens.

How to Learn More in 6 Minutes than 6 Months


As a culture, we are obsessed with shortcuts. I’ve read all the headlines:

  • Become a Millionaire in Two Weeks!
  • Get a Summer Body with This Secret Formula!
  • Earn Passive Income While You Sleep!

We’ve all learned to spot a scam or become skeptical when something seems too good to be true. Most of the time, shortcuts don’t exist. We need to put in the time and energy to achieve what we’ve set out to achieve.

I say this because what I’m about to share with you is not a shortcut. I don’t believe in shortcuts. I do, however, believe in efficiencies, which is why I’m writing this for you.

A shortcut is magical (like a unicorn), an efficiency is precise. There isn’t mystery behind these efficiencies which may take away some of the allure, but I promise you they work.

Do you want to learn more in 6 minutes than in 6 months? Here’s how:

A book called The Talent Code reveals an in-depth study on why some people become more talented than others. A key component of the formula is “Deep Practice.” 

We’ve all heard that 10,000 hours working on a craft makes us proficient.

The issue is that this statement is not true. The only time this becomes true is if those 10,000 hours are spent in “Deep Practice” – pushed to the limit of our capabilities. 

If I draw stick figures for 10,000 hours, I won’t be any closer to being an artist. It is not the drawing that matters, it is the fact that I’m working on improving my drawing with each piece. It is the idea that I am working to get better with everything I put on paper.

Learning to practice deeply will ensure you learn extremely quickly. How do you ensure your practice is “Deep Practice?” I’m glad you asked.

Below is my three-step formula for deep practice that will allow you to learn quicker in any discipline.

  1. Remove ALL distractions

    We do not grow when we are only giving a part of our brain to a subject matter. Put your phone away (completely away; no exceptions). If you’re doing something that just involves sitting and learning (like a language), don’t listen to music or have the TV on in the background. If you’re doing something more active (like learning a sport), don’t pause workouts for conversations with other people in the gym or on the field. Focus all your attention on improving your craft.

    Some people say, “Well, I learn better with the TV on in the background.”

    No, you don’t. You’ve conditioned yourself to think this way. It might be difficult for you to turn the tv off and focus solely on your subject matter, but like I said, these aren’t shortcuts. You will learn quicker when your subject matter has your full attention.

  2. Be Intentional

    We truly improve when we want to learn something SPECIFIC. If you’re learning piano, choose a specific scale or song, and focus your attention on learning it; do not simply sit down and play leisurely if your intention is to improve.

    If you’re a basketball player, choose a move and perfect it; do not simply shoot around or play in pick-up games.

    When we are unfocused, we don’t improve. We could be in the weight room every day, but if we spend that time talking with friends, we aren’t any closer to our goals. Our specific actions matter (which is why seven minute abs became such a phenomenon…a program that made people actually work hard for 7 minutes, instead of giving 10 percent effort for two hours in a gym).

    When we’re specific about what we’re learning, we are much more likely to quickly become proficient.

  3. Don’t Allow Yourself to Fail

    The title of this section is misleading. What I mean by this is: every time you make a mistake, stop and do it again.

    If you are learning to play guitar and you have chosen the specific song you want to learn, do not let yourself move forward playing it wrong. Train your brain and your body to do things the right way. You are not improving if you make a mistake and continue playing the rest of the song. Stop, go back, and do it again until you’ve perfected that part of the song.

    You only improve when you stop and do it right. Continuing with the song would only train you to believe that mediocre is acceptable. When you actually want to learn and grow, mediocre is not an option.


When you remove distractions, act intentionally, and train yourself to get every little piece exactly right, you will learn incredibly quickly.

This is how we must practice if we truly want to learn more in 6 minutes than 6 months. Train yourself to focus. Train yourself to master specifics. Train yourself to not just go through the motions.

It may still take you 10,000 hours to become a master, but your progress will be noticeable…unlike your friends who are still looking for the secret formula for that ever-elusive summer body.

As always, let me know how it goes for you.

Your New Year’s Resolutions Are Broken

There are two things you need to do right now to fix them and make them work for you

I hear people making New Year’s Resolutions every single year that flat out won’t work.

People tell themselves that they are going to exercise every day or lose all the weight they didn’t lose during their last New Year’s Resolution.

These promises are empty and the outcomes are unlikely.


Two reasons.

The New Year’s Resolutions people make:

  1. Are not “lifestyle” resolutions, but “challenge” resolutions
  2. Are not long-term and actionable

Let me tell you how to fix your resolutions.

Lifestyle Resolutions

Accomplishing anything of significance takes time, effort, and dedication with a long-term outcome in mind.

Losing weight doesn’t happen with a 28-day-cleanse or working out 3 days a week to start the year.

These are “challenges,” but the goal of challenges should be to form habits that become a part of your lifestyle. If forming lifestyle habits is not the goal, your resolutions will fall apart.

Want to lose weight? Sign up for a race (even if you are out of shape now) then join a running group to help you train for it. Ask the people in your running group what they eat to prepare for races, and slowly start to fill your fridge with the items they recommend.

This is one example of a lifestyle change resolution.

It is something that happens over time to make your desired outcome come true. It is less about challenging yourself for the month of January and evaluating yourself (which will leave you disappointed), but rather it is about looking ahead to where you want to be and making slow and steady progress.

One more example so you know this is not just another weight loss blog.

Want to get promoted at work this year? Look to prove your value in a long-term, sustainable way.

Talk with your boss about your goals and plans, and ask what you need to do to get where you’d like to be. Let the feedback be your guide towards the promotion you’re after. This way, you’re setting a collaborative roadmap, and similar to training for a race, you have an aim for success that is macro instead of micro.

Long-term, actionable resolutions

Coming into a new year should be motivating, but what happens when that initial motivation goes away?

When you challenge yourself to set long-term goals, you give yourself the opportunity to mess up a few times and still get to where you want to be. It’s much better than the all-too-common, “I didn’t work out last week so I think my resolution is over” feeling.

Let’s say you’d like to set a financial goal for yourself.

Some people say, “I want to go out to eat twice a week or less to save money.” This is a terrible resolution. As soon as you eat out three times in a week, you lose and there is no going back.

A better resolution would be, “I’d like to have x amount of money in my bank account by the end of the year.” This is a long-term goal that allows you to set actionable timelines along the way.

If you know how much you want to have at the end of the year, you can then plan what you’ll have to make/spend each month leading up to that moment.

This means that you’re allowed to go on a shopping spree every now and then; your resolution won’t be broken by one splurge. It is a long-term goal that you are taking action toward every day, week, and month.

Here is how a better resolution could look:


Have x amount of money in my bank account by the end of the year

High level action Items:

Make a monthly budget based on my income and evaluate how I did each month

Tactical action items:

Eat at restaurants twice a week or less

Spend only x amount of money per month on items that aren’t “necessities.” Examples being: new clothes/shoes or daily soda/coffee (even if this is a “necessity” for you, could you do a medium instead of a large at Starbucks? Could you do a coffee instead of a latte?)

This is just one example of how determining a large, overarching goal and creating an action plan to get there is important. Decide where you want to be, then just like Google Maps, determine the best route and take it.

It is not easy to make New Year’s resolutions that will actually work. It’s hard. This is why no one does it.

But if you actually want to accomplish your goals this year, here’s how to do it in two sentences:

  1. Make long-term, actionable resolutions that change your lifestyle, not just your immediate actions.
  2. Make it happen.

And if you’d like help creating great resolutions, don’t hesitate to reach out. I’d love to help you get on a path to a better you.

Photo credit: http://www.wdish.com/health/5-ways-make-your-workout-more-efficient

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